Hey dudes! Thanks for hopping by!
So, I entered myself in this:
Shannon is working overtime getting to the top of hers:
(HEY- click on each of them to vote for us in different categories!!)
And although I can't say that I'm 100% a fitness blog, I know I'm not 100% a momtrepreneur blog either. So whatever.
What I do know is that sticking to the food on the Four Hour Body (4HB) plan is EXHAUSTING. I'm getting almost upset at the limited choices I feel like I have. Did we all read that right? Feel. Not actually have, but feel like I have. To me, that means deprived- and when I started this diet it was NEVER my goal to feel deprived. So, I think I'm on to my part III of the plan (that I'm making up as I go):
1. Measurements 2x a week with slow carb eating PLUS whole grain bread/pasta/rice/fruit/diary on an empty stomach.
This way, if I don't like the numbers, I can always have a pure 4HB day(s) until I'm back to my target.
I still am going to stay away from sugar, chocolate and others Monday-Friday and stick to portion sizes with the rice and grains (one piece of bread, XX ounces of rice, etc.)
I know I've heard from some of my friends about wanting to try the 4HB- have any of you birds done it yet?
Decent 4HB recipe:
pound of beef.
4 squares of cheese.
Put them sum'bitches in the cupcake tin
bake for 30 minutes at 350.
NO BREAD CRUMBS- 80/20 meat. The key to delicious burgers.
Originally adapted from here.
Decent 4HB recipe:
pound of beef.
4 squares of cheese.
Put them sum'bitches in the cupcake tin
bake for 30 minutes at 350.
NO BREAD CRUMBS- 80/20 meat. The key to delicious burgers.
Originally adapted from here.
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